Foods that Harm and Foods that Benefit -1

عضو الماسي

The fasts of Ramadan can improve a person’s health but - if the correct diet is not followed - can possibly worsen it!

The deciding factor is not the fast itself, but rather what is consumed in the non-fasting hours.

To fully benefit from fasting a person should spare a great deal of thought to the type and quantity of food they will indulge in through the blessed month. As mentioned in the section on spirituality overeating can not only harm the body but it is thought to also interfere with a person’s spiritual growth during the month. A diet that has less than a normal amount of food but is sufficiently balanced will keep a person healthy and active during the month of Ramadan.

The diet should be simple and not differ too much from one’s normal everyday diet. It should contain foods from all the major food groups as shown in the model.
Foods that Harm and Foods that Benefit -1 Zl5gxz

Foods that Harm and Foods that Benefit -1 Zl5gxz

Foods that Harm and Foods that Benefit -1

Foods that Harm and Foods that Benefit -1 :: تعاليق

Foods that Harm and Foods that Benefit -1